All-IN-ONE MULTI-FUNCTIONAL BENCH: Works both as a hyper bench and a dumbbell bench, targeting most major muscle groups. Shaping your abs, back, chest, glutes, hamstrings, and core. You can also perform hyper-extensions, side bends, sit-ups, reverse crunches, dumbbell rows, preacher curls, dumbbell presses, and more.It helps strengthen your lower back, spine and abdominal muscles, as well as improve blood circulation and relieve pain.

HIGH-QUALITY CONSTRUCTION: This adjustable weight bench is made of heavy-duty steel construction with coated finish. The cushions is very soft, thick, and can provide maximum support and comfort.

HIGHER STABILIZES:Foam rollers is very great friction, which will keep you securely in place while you exercise.The widened base stabilizes movement and refuses to roll over.

PERFECT FOR HOME & GYM USE :This all-in-one piece of gym equipment lets you get all the benefits of an intense gym session at home or gym. Lets you perform a variety of fitness exercises to tone and strengthen your core, chest, arms, legs, and thigh.

PRODUCT INFORMATION: Overall Dimensions: (43.4 x 23.5 x 26.7-37)" / (110 x 60x 68-94)cm (L x W x H),Max Weight Capacity: 125kg/275 lbs,Height adjustable in eight levels: 26.7-37 in.Convenient storage, allows you to conveniently store the Roman chair with other sports equipment in the corner.