?Feature:Multiple exercise modes: This abdominal trainer trains your entire body, allowing you to do sit-ups, target and tone those inner thighs and do assisted push-ups while working your core at the same time. Great for exercising different parts of your body at home or in the office, burning calories, building muscle and building a good figure.Heavy constructio: The structure use a durable powder coated steel frame, this bench’s structure is built for stability and durability. Its stabilized design, contoured foam roller pads, high-density foam, and upholstery provide best support and comfort.Height-adjustable: Designed with multiple adjustable heights for users to put their legs on, it is very convenient for people of different heights to adjust between different heights to achieve the most comfortable position, targeting on thigh, crus and Abdominal muscle to maximize Improve exercise efficiency. You can set the adjustable seat and backrest up in different positions to accommodate incline, decline, flat, or military exercises. The backrest acts as a soft cushion that supports your back to help minimize fatigue.Whole body exercise: Designed for full body exercise at home, this versatile exercise machine can be used to target multiple groups, such as the abdominals, hamstrings, triceps, biceps, and quads. Pair it with a dumbbell, fitness cage or use it with free weights.Comfortable fitness: This fitness gear has soft foam roller pads that helps cushion your legs while performing ab exercises. It features high-density upholstery that facilitates a comfortable workout.Compact design: This luxurious and versatile fitness machine has an ergonomic structure to enhance your exercise experience, and its space-saving design allows it to fit in your house without taking up too much space. Size: 52 X 15 X 35 Inches.?