PASYOU Adjustable Weight Bench Press - 700lbs/318kg Load Foldable Workout Bench Support Full-body: Chest/Shoulder and Arm/Ab/Back/Thighs/Buttocks Workouts Flat bench press, incline bench press + Seated overhead press, one arm dumbbell lateral raiseSit-ups, abdominal curl, reverse curls, lying leg raise + One-arm dumbbell row, hyper-extension, reverse flySeated calf raise, dumbbell one-Leg calf raise + Glute bridge, reverse hyper extension Support 700 LBS/ 318 KG PASYOU PA400 weight bench is designed as strong and sturdy and made with widened pipe, thickened steel, together with the unique triangle structure. 9*4*3 Adjustable Positions 9 backrest, 4 seat, and 3 foot hook positions, you can work out in different bench press positions, such as flat bench, incline bench, decline bench. Adjustable Lock Knob The lock knob is designed as adjustable and removable, so you can adjust or remove it as you need while doing different workouts. Qualified Foam and Leather Seat and back pads are filled with soft foam to 2.4"(60mm)thickness, wrapped with high-quality leather and do not cause any pain in your neck or back. Highly Robust Lock Catch This PASYOU bench features a highly robust and scientifically engineered lock catch design, ensure your safety during use and enjoy your workout. Wider Stabilizers This PASYOU bench press comes with 2 wide stabilizers to provide you more stable bench press set workout, or weight lifting. 2 Foam Cotton Cover The 2 foam cotton covering the foot hooks are made of high-density and thick material, protecting your feet and legs. Free Your Space Easily be folded and kept aside when not in use, and it is updated with a strap handle, you can fold it and put it in a corner, saving 80% of space.