【Multi-Purpose】 You can perform a number of upper and lower body exercises to hit goals and build/maintain muscle. Such as sit-ups, bench press , leg curl and extension, dumbbells, pull rope (with pull rope) and other training. It's an ideal exercise equipment for the whole body training at home or office

【Fully Adjustable】Be designed with 5 adjustable position of backrest and 6 adjustable position of hook foot, is designed to provide you with a range of angles to effectively workout

【 Build Muscle/Lose Weight】Our workout beach with Leg Extension and Curl which can use for full body workout, Work your chest,shoulders, biceps, abdominal muscle ,thigh muscle and so on

【Adjustable Weight】Dumbbell set is adjustable from 11 pounds to 44 pounds. There are 12 dumbbell pieces for you to choose,you're free to customize the weight setting to meet the training needs.

【Dual Function Design】Dumbbells are connected by connecting rods to become a barbell ,It can meet the needs of upper and lower limb exercises ,which in tone and sculpt your arms,chest shoulders, back, and also strengthen your muscles.It can help you exercise at any time at home or anywhere.