Previous page 8 Backrest Positions This set offers a 8-position back that you can easily adjust to incline, flat and decline positions 5 Heights Adjustable The barbell rack can be adjusted to 5 heights to accommodate all levels of exercises needs 5 Heights Adjustable The height adjustable preacher curl pad helps position your upper arms and chest against the pad Next page GREAT ADJUSTABILITY 1 8-postion backrest 2 5-height rack 3 5-height pad FULL-BODY WORKOUT BENCH PRESS The bench press targets chest, triceps, and shoulders. It builds strength as well as encouraging the growth of these muscle groups. FLYBIRD Weight Bench features its great adjustability of 8 backrest positions. You can choose an appropriate positions to better meet your fitness levels and goals. PREACHER CURL Preacher curl brings multiple benefits that you might not find in conventional bicep curl. It is necessary to keep a good form and avoid cheating while performing arm workouts. Using the pad can force you into negative movement, which improves strength and muscles growth. LEG EXTENSION The leg extension is an excellent movement for strengthening your quadriceps, the large muscles of the front of the thigh. Different from squat, this is an“open-chain kinetic”exercise. Building your quads can increase the force of kicking movements, which can be beneficial in sports performance. LYING LEG CURL Leg curls target hamstrings and calf muscles. The leg developer moves smoothly and you can get a full range of motion. When lowering feet back down, your buttocks, quadriceps, and front of the shins are activated too. Strong hamstrings are essential for overall strength, balance, and stamina. COMFORTABLE PADDING High-density foam padding with a stronger double-stitched seam supports your body and reduces muscle fatigue. CONTOURED FOAM ROLLER The soft foam roller pads stay on well to support your knees and ankles while performing sit-ups or other leg exercises. DUAL-FUNCTION LEG DEVELOPER 220 lbs max weight capacity. There is a plastic buffer to keep metal from grinding at the joint. The locking mechanism allows you to do ab exercises. WEIGHT STORAGE POST You can place plates on the 1-inch weight storage posts to increase stability and avoid cluttering your workout space. 3 spring clip collars included.