This universal weight bench is suitable for all kinds of training such as strength training, free weight, abdominal exercises. Through these exercises you can exercise your arms, abdomen, legs, buttocks and more. You can combine correct aerobic exercise to burn fat quickly. Please help you have a perfect body.Use:--After the sport has stepped up, be sure to effectively. The way is to lower the waist, legs close together, do not bend, the body try to stick to the legs as much as possible, hold for 10-20 seconds. This can not only improve the flexibility of the core part of the body, but also resolve the accumulation of lactic on the waist.--When you stand up, you should try your best to contract the sacral spine and do not move too fast.--During the movement, the waist and back must always be straight, and it is not allowed to loosen the waist with the chest and arch back. When the upper body flexes forward, try to be slower, and do not bend suddenly and quickly.